Meat · Nutrition facts

Knack Bio Sous Atmosphère Modifiée X4 180g Ranou

254 kcal per 100 g, with 14 g protein, 1.7 g carbs and 22 g fat. Full micronutrients and serving info below.

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Knack Bio Sous Atmosphère Modifiée X4 180g RanouNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
21% of calories
1.7 g
Carbs
3% of calories
22 g
Fat
76% of calories
Macro split
Protein 21%Carbs 3%Fat 76%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat7.9g40% DV
Cholesterol67.1mg22% DV
Sodium720mg31% DV
Potassium325.5mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392876494 · Data last verified:

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3250392876494

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Common questions

How many calories are in Knack Bio Sous Atmosphère Modifiée X4 180g Ranou?

Knack Bio Sous Atmosphère Modifiée X4 180g Ranou by Monique ranou has 254 kcal per 100 g.

How much protein is in Knack Bio Sous Atmosphère Modifiée X4 180g Ranou?

Knack Bio Sous Atmosphère Modifiée X4 180g Ranou contains 14 g of protein per 100 g.

Is Knack Bio Sous Atmosphère Modifiée X4 180g Ranou a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Knack Bio Sous Atmosphère Modifiée X4 180g Ranou keto-friendly?

With 1.7 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knack Bio Sous Atmosphère Modifiée X4 180g Ranou high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Knack Bio Sous Atmosphère Modifiée X4 180g Ranou high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Knack Bio Sous Atmosphère Modifiée X4 180g Ranou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Knack Bio Sous Atmosphère Modifiée X4 180g Ranou is 100 calories?

About 39 g of Knack Bio Sous Atmosphère Modifiée X4 180g Ranou equals 100 kcal.

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