Other · Nutrition facts

Kleine Kanjers

489 kcal per 100 g, with 5.1 g protein, 63 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Kleine KanjersNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
63 g
Carbs
52% of calories
23.9 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar43.4g
Saturated fat13.6g68% DV
Cholesterol10.7mg4% DV
Sodium104mg5% DV
Potassium280.3mg6% DV
Calcium98.2mg8% DV
Iron2mg11% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710739492893 · Data last verified:

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8710739492893

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Common questions

How many calories are in Kleine Kanjers?

Kleine Kanjers by Kanjer has 489 kcal per 100 g.

How much protein is in Kleine Kanjers?

Kleine Kanjers contains 5.1 g of protein per 100 g.

Is Kleine Kanjers high in sugar?

Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Kleine Kanjers high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Kleine Kanjers low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Kleine Kanjers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (43.4 g), saturated fat (13.6 g). Overall that places it in band E.

How much Kleine Kanjers is 100 calories?

About 20 g of Kleine Kanjers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kleine Kanjers high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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