Beverages · Nutrition facts

Joya Pur Hafer

by Joya, Mona Naturprodukte

38 kcal per 100 g, with 0.7 g protein, 7.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Joya Pur HaferNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
7.8 g
Carbs
85% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium52.1mg1% DV
Calcium12.8mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9020200034798 · Data last verified:

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9020200034798

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Common questions

How many calories are in Joya Pur Hafer?

Joya Pur Hafer by Joya, Mona Naturprodukte has 38 kcal per 100 g.

How much protein is in Joya Pur Hafer?

Joya Pur Hafer contains 0.7 g of protein per 100 g.

Is Joya Pur Hafer low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joya Pur Hafer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Joya Pur Hafer is 100 calories?

About 263 g of Joya Pur Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joya Pur Hafer high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Joya Pur Hafer high in sugar or fat?

Per 100 g it has 4.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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