Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237117897 · Data last verified:
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Common questions
How many calories are in Hula Hoops?
Hula Hoops has 480 kcal per 100 g.
How much protein is in Hula Hoops?
Hula Hoops contains 8 g of protein per 100 g.
Is Hula Hoops high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Hula Hoops a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Hula Hoops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (720 mg); points in favor come from fiber (3.7 g), protein (8 g). Overall that places it in band C.
How much Hula Hoops is 100 calories?
About 21 g of Hula Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hula Hoops high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Hula Hoops high in sugar or fat?
Per 100 g it has 3.3 g sugar and 21.3 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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