Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043695506501 · Data last verified:
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Common questions
How many calories are in Hot Pockets Extra Cheesy Ham & Cheddar?
Hot Pockets Extra Cheesy Ham & Cheddar by Nestlé has 233 kcal per 100 g. One serving (120 g) is about 280 kcal.
How much protein is in Hot Pockets Extra Cheesy Ham & Cheddar?
Hot Pockets Extra Cheesy Ham & Cheddar contains 7.5 g of protein per 100 g — about 9 g per 120 g serving.
Is Hot Pockets Extra Cheesy Ham & Cheddar high in sodium?
Yes — 558.3 mg of sodium per 100 g, about 24% of the daily value.
Why does Hot Pockets Extra Cheesy Ham & Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (558.3 mg). Overall that places it in band C.
How much Hot Pockets Extra Cheesy Ham & Cheddar is 100 calories?
About 43 g of Hot Pockets Extra Cheesy Ham & Cheddar equals 100 kcal.
Is Hot Pockets Extra Cheesy Ham & Cheddar a good source of calcium?
It is a moderate source: 154.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hot Pockets Extra Cheesy Ham & Cheddar a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hot Pockets Extra Cheesy Ham & Cheddar high in sugar or fat?
Per 100 g it has 2.5 g sugar and 9.2 g fat (4.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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