Herzhafter Katenschinken

Herzhafter Katenschinken by Abraham has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.

Herzhafter Katenschinken contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (22 g). Overall that places it in band B.

About 46 g of Herzhafter Katenschinken equals 100 kcal.