Vegetables · Nutrition facts

Greek-style Salad

by Hungry Root

175 kcal per 100 g, with 4.2 g protein, 9 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 212g
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Greek-style SaladNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
4.2 g
Protein
9% of calories
9 g
Carbs
20% of calories
14.2 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.4g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol4.7mg2% DV
Sodium476.4mg21% DV
Potassium184mg4% DV
Calcium56.6mg4% DV
Iron0.8mg4% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810062522187 · Data last verified:

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0810062522187

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Common questions

How many calories are in Greek-style Salad?

Greek-style Salad by Hungry Root has 175 kcal per 100 g. One serving (212 g) is about 371 kcal.

How much protein is in Greek-style Salad?

Greek-style Salad contains 4.2 g of protein per 100 g — about 8.9 g per 212 g serving.

Is Greek-style Salad low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Greek-style Salad high in sodium?

Yes — 476.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Greek-style Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.4 mg). Overall that places it in band C.

How much Greek-style Salad is 100 calories?

About 57 g of Greek-style Salad equals 100 kcal.

Is Greek-style Salad high in sugar or fat?

Per 100 g it has 1.4 g sugar and 14.2 g fat (1.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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