Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241207119 · Data last verified:
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Common questions
How many calories are in Grünkohl Fix & Fertig?
Grünkohl Fix & Fertig by iglo has 108 kcal per 100 g.
How much protein is in Grünkohl Fix & Fertig?
Grünkohl Fix & Fertig contains 2.1 g of protein per 100 g.
Is Grünkohl Fix & Fertig keto-friendly?
With 3.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Grünkohl Fix & Fertig have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Grünkohl Fix & Fertig is 100 calories?
About 93 g of Grünkohl Fix & Fertig equals 100 kcal.
Is Grünkohl Fix & Fertig a good source of calcium?
It is a moderate source: 136.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Grünkohl Fix & Fertig a good source of vitamin C?
It is a good source: 104.6 mg per 100 g, about 116% of the daily value. A 200 g portion covers roughly 232%.
Is Grünkohl Fix & Fertig high in sugar or fat?
Per 100 g it has 2.2 g sugar and 9.1 g fat (0.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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