Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110865006654 · Data last verified:
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Common questions
How many calories are in Fromage Parmiggiano Reggiano?
Fromage Parmiggiano Reggiano by Da Emilio has 402 kcal per 100 g.
How much protein is in Fromage Parmiggiano Reggiano?
Fromage Parmiggiano Reggiano contains 32 g of protein per 100 g.
Is Fromage Parmiggiano Reggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Fromage Parmiggiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Parmiggiano Reggiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Fromage Parmiggiano Reggiano high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Fromage Parmiggiano Reggiano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (629 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Fromage Parmiggiano Reggiano is 100 calories?
About 25 g of Fromage Parmiggiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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