Dairy & Eggs · Nutrition facts

Frischkäse

by Milbona

256 kcal per 100 g, with 5.5 g protein, 2.9 g carbs and 24.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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FrischkäseNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
5.5 g
Protein
9% of calories
2.9 g
Carbs
5% of calories
24.5 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat17.1g86% DV
Cholesterol87.6mg29% DV
Sodium480mg21% DV
Potassium119.8mg3% DV
Calcium611.9mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489527435 · Data last verified:

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4056489527435

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Common questions

How many calories are in Frischkäse?

Frischkäse by Milbona has 256 kcal per 100 g.

How much protein is in Frischkäse?

Frischkäse contains 5.5 g of protein per 100 g.

Is Frischkäse keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischkäse high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Frischkäse high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Frischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.1 g), sodium (480 mg). Overall that places it in band D.

How much Frischkäse is 100 calories?

About 39 g of Frischkäse equals 100 kcal.

Is Frischkäse a good source of calcium?

It is a good source: 611.9 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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