Fix Blumenkohl Kartoffel Gratin

Fix Blumenkohl Kartoffel Gratin by Maggi has 410 kcal per 100 g.

Fix Blumenkohl Kartoffel Gratin contains 9.3 g of protein per 100 g.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 5920 mg of sodium per 100 g, about 257% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (10.6 g), sodium (5920 mg); points in favor come from protein (9.3 g). Overall that places it in band E.

About 24 g of Fix Blumenkohl Kartoffel Gratin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 5.9 g sugar and 20 g fat (10.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.