Feuilletés À L'emmental

Feuilletés À L'emmental by Marque Repère, Tokapi has 515 kcal per 100 g. One serving (20 g) is about 103 kcal.

Feuilletés À L'emmental contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (4 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 19 g of Feuilletés À L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 5 g sugar and 26 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.