Dairy & Eggs · Nutrition facts

Feta Aop

283 kcal per 100 g, with 19 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Feta AopNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
19 g
Protein
27% of calories
0 g
Carbs
0% of calories
23 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0g
Saturated fat17g85% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701002408029 · Data last verified:

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Barcode

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3701002408029

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Common questions

How many calories are in Feta Aop?

Feta Aop has 283 kcal per 100 g.

How much protein is in Feta Aop?

Feta Aop contains 19 g of protein per 100 g.

Is Feta Aop a good source of protein?

Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Feta Aop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Aop high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Feta Aop high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Feta Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1120 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Feta Aop is 100 calories?

About 35 g of Feta Aop equals 100 kcal.

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