Farro

Farro by Barilla has 353 kcal per 100 g. One serving (80 g) is about 282 kcal.

Farro contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65.5 g per 100 g, of which 1.2 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.