Other · Nutrition facts

Falafel

by Eurospin

266 kcal per 100 g, with 12 g protein, 29 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
20% of calories
29 g
Carbs
48% of calories
8.9 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.4g
Saturated fat0.8g4% DV
Sodium480mg21% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596128133 · Data last verified:

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Barcode

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8017596128133

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Common questions

How many calories are in Falafel?

Falafel by Eurospin has 266 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 12 g of protein per 100 g.

Is Falafel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Falafel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Falafel a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 38 g of Falafel equals 100 kcal.

Is Falafel a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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