Frozen · Nutrition facts

Del Mare

195 kcal per 100 g, with 10 g protein, 26 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinPotassiumCalcium rich
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Del MareNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
21% of calories
26 g
Carbs
55% of calories
5.1 g
Fat
24% of calories
Macro split
Protein 21%Carbs 55%Fat 24%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2g
Saturated fat1.8g9% DV
Cholesterol26.2mg9% DV
Sodium356mg15% DV
Potassium304.6mg6% DV
Calcium103.8mg8% DV
Iron1.5mg8% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070124879 · Data last verified:

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3560070124879

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Common questions

How many calories are in Del Mare?

Del Mare by Carrefour has 195 kcal per 100 g. One serving (200 g) is about 390 kcal.

How much protein is in Del Mare?

Del Mare contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Del Mare a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Del Mare low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Del Mare a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Del Mare have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band A.

How much Del Mare is 100 calories?

About 51 g of Del Mare equals 100 kcal.

Is Del Mare a good source of calcium?

It is a moderate source: 103.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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