Snacks · Nutrition facts

Croissant

379 kcal per 100 g, with 8 g protein, 39 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
39 g
Carbs
41% of calories
21 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar6g
Saturated fat14g70% DV
Cholesterol61.9mg21% DV
Sodium380mg17% DV
Potassium201.3mg4% DV
Calcium24.4mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2030508670502 · Data last verified:

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2030508670502

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Common questions

How many calories are in Croissant?

Croissant by Auchan has 379 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Croissant a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (14 g); points in favor come from fiber (4.1 g), protein (8 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Croissant high in cholesterol?

It contains 61.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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