Meat · Nutrition facts

Corned Beef

by Asda

221 kcal per 100 g, with 26 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 68g
High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
47% of calories
0 g
Carbs
0% of calories
13 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.2g26% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854216374 · Data last verified:

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5050854216374

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Common questions

How many calories are in Corned Beef?

Corned Beef by Asda has 221 kcal per 100 g. One serving (68 g) is about 150 kcal.

How much protein is in Corned Beef?

Corned Beef contains 26 g of protein per 100 g — about 17.7 g per 68 g serving.

Is Corned Beef a good source of protein?

Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Corned Beef high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (640 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 45 g of Corned Beef equals 100 kcal.

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