Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2620510005319 · Data last verified:
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Common questions
How many calories are in Cinta De Lomo Ibérica Adobada?
Cinta De Lomo Ibérica Adobada by El Corte Inglés has 124 kcal per 100 g.
How much protein is in Cinta De Lomo Ibérica Adobada?
Cinta De Lomo Ibérica Adobada contains 18 g of protein per 100 g.
Is Cinta De Lomo Ibérica Adobada a good source of protein?
Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Cinta De Lomo Ibérica Adobada keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cinta De Lomo Ibérica Adobada high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cinta De Lomo Ibérica Adobada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Cinta De Lomo Ibérica Adobada is 100 calories?
About 81 g of Cinta De Lomo Ibérica Adobada equals 100 kcal.
Is Cinta De Lomo Ibérica Adobada high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.1 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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