Sweets · Nutrition facts

Chocolate Flakes Dark

by De Ruijter, Heinz

420 kcal per 100 g, with 5.3 g protein, 66.7 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (15 g)
Calorie denseHigh fiber
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Chocolate Flakes DarkNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
5.3 g
Protein
5% of calories
66.7 g
Carbs
62% of calories
16 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar66.7g
Saturated fat9.3g46% DV
Trans fat0g
Cholesterol27mg9% DV
Sodium27mg1% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710496977503 · Data last verified:

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8710496977503

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Common questions

How many calories are in Chocolate Flakes Dark?

Chocolate Flakes Dark by De Ruijter, Heinz has 420 kcal per 100 g. One serving (15 g) is about 63 kcal.

How much protein is in Chocolate Flakes Dark?

Chocolate Flakes Dark contains 5.3 g of protein per 100 g — about 0.8 g per 15 g serving.

Is Chocolate Flakes Dark high in sugar?

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chocolate Flakes Dark high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Chocolate Flakes Dark low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chocolate Flakes Dark a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chocolate Flakes Dark have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (66.7 g), saturated fat (9.3 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Chocolate Flakes Dark is 100 calories?

About 24 g of Chocolate Flakes Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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