Grains · Nutrition facts

Chestnut Flour

372 kcal per 100 g, with 5.8 g protein, 71.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Calorie denseHigh fiber
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Chestnut FlourNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
5.8 g
Protein
7% of calories
71.6 g
Carbs
84% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar26.2g
Saturated fat0.6g3% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009355000156 · Data last verified:

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8009355000156

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Common questions

How many calories are in Chestnut Flour?

Chestnut Flour by Lo Conte has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

How much protein is in Chestnut Flour?

Chestnut Flour contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Chestnut Flour high in carbs?

Yes — carbohydrates provide 84% of its calories (71.6 g per 100 g, of which 26.2 g is sugar). It also delivers 10 g of fiber.

Is Chestnut Flour high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Chestnut Flour high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Chestnut Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Chestnut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (26.2 g), sodium (900 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Chestnut Flour is 100 calories?

About 27 g of Chestnut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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