Snacks · Nutrition facts

Bretzels Chocolat Au Lait

by Boehli

461 kcal per 100 g, with 8.6 g protein, 66.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Bretzels Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
8.6 g
Protein
8% of calories
66.8 g
Carbs
59% of calories
17.1 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar29.3g
Saturated fat9.5g48% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3185610001184 · Data last verified:

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3185610001184

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Common questions

How many calories are in Bretzels Chocolat Au Lait?

Bretzels Chocolat Au Lait by Boehli has 461 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Bretzels Chocolat Au Lait?

Bretzels Chocolat Au Lait contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Bretzels Chocolat Au Lait high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Bretzels Chocolat Au Lait high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Bretzels Chocolat Au Lait high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Bretzels Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (29.3 g), saturated fat (9.5 g), sodium (720 mg); points in favor come from protein (8.6 g). Overall that places it in band E.

How much Bretzels Chocolat Au Lait is 100 calories?

About 22 g of Bretzels Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzels Chocolat Au Lait high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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