Snacks · Nutrition facts

Bastogne

485 kcal per 100 g, with 4.7 g protein, 71 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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BastogneNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
4.7 g
Protein
4% of calories
71 g
Carbs
59% of calories
20 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar40g
Saturated fat9.4g47% DV
Cholesterol3.3mg1% DV
Sodium320mg14% DV
Potassium132.4mg3% DV
Calcium12.6mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3056440464848 · Data last verified:

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3056440464848

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Common questions

How many calories are in Bastogne?

Bastogne by LU has 485 kcal per 100 g.

How much protein is in Bastogne?

Bastogne contains 4.7 g of protein per 100 g.

Is Bastogne high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Bastogne high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Bastogne a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bastogne have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (40 g), saturated fat (9.4 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Bastogne is 100 calories?

About 21 g of Bastogne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bastogne high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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