Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071230685 · Data last verified:
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Common questions
How many calories are in Basmati Semi-complet?
Basmati Semi-complet by Carrefour BIO has 349 kcal per 100 g.
How much protein is in Basmati Semi-complet?
Basmati Semi-complet contains 8.1 g of protein per 100 g.
Is Basmati Semi-complet high in carbs?
Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.
Is Basmati Semi-complet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Basmati Semi-complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Basmati Semi-complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Basmati Semi-complet is 100 calories?
About 29 g of Basmati Semi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basmati Semi-complet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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