Other · Nutrition facts

Witte Bonen

101 kcal per 100 g, with 5.6 g protein, 16 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 240 g
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Witte BonenNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.6 g
Protein
24% of calories
16 g
Carbs
68% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113757016 · Data last verified:

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5400113757016

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Common questions

How many calories are in Witte Bonen?

Witte Bonen by Delhaize has 101 kcal per 100 g. One serving (240 g) is about 242 kcal.

How much protein is in Witte Bonen?

Witte Bonen contains 5.6 g of protein per 100 g — about 13.4 g per 240 g serving.

Is Witte Bonen low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Witte Bonen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Witte Bonen a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Witte Bonen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Witte Bonen is 100 calories?

About 99 g of Witte Bonen equals 100 kcal.

Is Witte Bonen high in sugar or fat?

Per 100 g it has 1 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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