Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169121979 · Data last verified:
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Common questions
How many calories are in Waitrose Crisp & Lively Salt & Black Pepper Mix?
Waitrose Crisp & Lively Salt & Black Pepper Mix by Waitrose has 486 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Waitrose Crisp & Lively Salt & Black Pepper Mix?
Waitrose Crisp & Lively Salt & Black Pepper Mix contains 4.2 g of protein per 100 g — about 1 g per 25 g serving.
Is Waitrose Crisp & Lively Salt & Black Pepper Mix low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Is Waitrose Crisp & Lively Salt & Black Pepper Mix high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Is Waitrose Crisp & Lively Salt & Black Pepper Mix a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Waitrose Crisp & Lively Salt & Black Pepper Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (820 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Waitrose Crisp & Lively Salt & Black Pepper Mix is 100 calories?
About 21 g of Waitrose Crisp & Lively Salt & Black Pepper Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waitrose Crisp & Lively Salt & Black Pepper Mix high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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