Other · Nutrition facts

Tendre Croque 3 Fromages

268 kcal per 100 g, with 11.4 g protein, 28.6 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Tendre Croque 3 FromagesNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
11.4 g
Protein
17% of calories
28.6 g
Carbs
43% of calories
11.7 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat5.2g26% DV
Cholesterol45.8mg15% DV
Sodium720mg31% DV
Potassium242.7mg5% DV
Calcium146.6mg11% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035353237 · Data last verified:

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7613035353237

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Common questions

How many calories are in Tendre Croque 3 Fromages?

Tendre Croque 3 Fromages by Herta, Tendre Croque has 268 kcal per 100 g.

How much protein is in Tendre Croque 3 Fromages?

Tendre Croque 3 Fromages contains 11.4 g of protein per 100 g.

Is Tendre Croque 3 Fromages a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Tendre Croque 3 Fromages high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Tendre Croque 3 Fromages high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tendre Croque 3 Fromages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (720 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Tendre Croque 3 Fromages is 100 calories?

About 37 g of Tendre Croque 3 Fromages equals 100 kcal.

Is Tendre Croque 3 Fromages a good source of calcium?

It is a moderate source: 146.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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