Tarali Au Sésame, 300g

Tarali Au Sésame, 300g by Il Grano D'oro has 473 kcal per 100 g.

Tarali Au Sésame, 300g contains 8.6 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (840 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 21 g of Tarali Au Sésame, 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 1.8 g sugar and 17.5 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.