Other · Nutrition facts

Türkischer Salat

106 kcal per 100 g, with 4.5 g protein, 18.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Türkischer SalatNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
19% of calories
18.4 g
Carbs
77% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 19%Carbs 77%Fat 4%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium312mg14% DV
Potassium619.7mg13% DV
Calcium55.1mg4% DV
Iron3.4mg19% DV
Vitamin C12.9mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561004333 · Data last verified:

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4005561004333

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Common questions

How many calories are in Türkischer Salat?

Türkischer Salat by Bohlsener Mühle has 106 kcal per 100 g.

How much protein is in Türkischer Salat?

Türkischer Salat contains 4.5 g of protein per 100 g.

Is Türkischer Salat high in carbs?

Yes — carbohydrates provide 77% of its calories (18.4 g per 100 g, of which 1.8 g is sugar). It also delivers 4.8 g of fiber.

Is Türkischer Salat low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Is Türkischer Salat a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Türkischer Salat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Türkischer Salat is 100 calories?

About 94 g of Türkischer Salat equals 100 kcal.

Is Türkischer Salat a good source of potassium?

It is a moderate source: 619.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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