Other · Nutrition facts

Swede Portion

by Asda,Grower's Selection

34 kcal per 100 g, with 1.2 g protein, 5.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Swede PortionNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
17% of calories
5.7 g
Carbs
80% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.5g
Cholesterol0mg0% DV
Sodium11mg0% DV
Potassium349mg7% DV
Calcium45.2mg3% DV
Iron0.4mg2% DV
Vitamin C33mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228302000386 · Data last verified:

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Barcode

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0228302000386

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Common questions

How many calories are in Swede Portion?

Swede Portion by Asda,Grower's Selection has 34 kcal per 100 g.

How much protein is in Swede Portion?

Swede Portion contains 1.2 g of protein per 100 g.

Is Swede Portion low in sodium?

Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Swede Portion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Swede Portion is 100 calories?

About 294 g of Swede Portion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Swede Portion high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Swede Portion a good source of vitamin C?

It is a good source: 33 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Swede Portion high in sugar or fat?

Per 100 g it has 4.5 g sugar and 0.1 g fat. Fat provides 3% of its calories, so portion size matters most here.

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