Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024778769 · Data last verified:
Compare Sticks with another foodLog Sticks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sticks?
Sticks by Ruffles has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.
How much protein is in Sticks?
Sticks contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Sticks low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Is Sticks high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Sticks high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (16 g), sodium (560 mg). Overall that places it in band E.
How much Sticks is 100 calories?
About 18 g of Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sticks high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API