Sweets · Nutrition facts

Sponge Cake Mix

by Marks & Spencer

353 kcal per 100 g, with 5.9 g protein, 54.4 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 75g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sponge Cake MixNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
5.9 g
Protein
7% of calories
54.4 g
Carbs
62% of calories
12.2 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar29.9g
Saturated fat8.4g42% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29152469 · Data last verified:

Compare Sponge Cake Mix with another food
Dietly — AI Calorie Counter

Log Sponge Cake Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sponge Cake Mix?

Sponge Cake Mix by Marks & Spencer has 353 kcal per 100 g. One serving (75 g) is about 265 kcal.

How much protein is in Sponge Cake Mix?

Sponge Cake Mix contains 5.9 g of protein per 100 g — about 4.4 g per 75 g serving.

Is Sponge Cake Mix high in sugar?

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Sponge Cake Mix high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Sponge Cake Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sponge Cake Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (29.9 g), saturated fat (8.4 g). Overall that places it in band D.

How much Sponge Cake Mix is 100 calories?

About 28 g of Sponge Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sponge Cake Mix high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

More Sweets foods

Explore all →
CRoscón De Reyes ClásicoRoscón De Reyes ClásicoCarrefour359 kcal · 8.6g proteinCMini-cakes Fourrés MyrtilleMini-cakes Fourrés MyrtilleLES CAKES DE M’MAMILOU369 kcal · 4.8g proteinDCake BriochéCake BriochéThomas Brioche373 kcal · 6.7g proteinDTartelette CitronTartelette CitronE.Leclerc330 kcal · 4.8g proteinDTarte Citron MeringuéeTarte Citron MeringuéeCasino336 kcal · 4.8g proteinDTartelettes Citron MeringuéesTartelettes Citron MeringuéesLa Fournée Campanière354 kcal · 4.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API