Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760206041036 · Data last verified:
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Common questions
How many calories are in Speculoos Au Miel?
Speculoos Au Miel has 473 kcal per 100 g.
How much protein is in Speculoos Au Miel?
Speculoos Au Miel contains 6.3 g of protein per 100 g.
Is Speculoos Au Miel high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Speculoos Au Miel high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Speculoos Au Miel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speculoos Au Miel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (30 g), saturated fat (7.6 g). Overall that places it in band D.
How much Speculoos Au Miel is 100 calories?
About 21 g of Speculoos Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Au Miel high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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