Spanish Vegan Chorizo

Spanish Vegan Chorizo by Marks & Spencer has 225 kcal per 100 g. One serving (20 g) is about 45 kcal.

Spanish Vegan Chorizo contains 7.2 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 44 g of Spanish Vegan Chorizo equals 100 kcal.

Per 100 g it has 2.1 g sugar and 17.5 g fat (2.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.