Sour Cream And Onion

Sour Cream And Onion by Pringles has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.

Sour Cream And Onion contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 19 g of Sour Cream And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 2.1 g sugar and 30 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.