Sodebo Creamy Crust Groovy

Sodebo Creamy Crust Groovy by Sodebo has 230 kcal per 100 g. One serving (145 g) is about 334 kcal.

Sodebo Creamy Crust Groovy contains 10 g of protein per 100 g — about 14.5 g per 145 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 43 g of Sodebo Creamy Crust Groovy equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9 g fat (4.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.