Snacks · Nutrition facts

Simply Seeds

by Swedish protein deli,Fabulous

400 kcal per 100 g, with 46.7 g protein, 16.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 10 crackers (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Simply SeedsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
46.7 g
Protein
48% of calories
16.7 g
Carbs
17% of calories
15 g
Fat
35% of calories
Macro split
Protein 48%Carbs 17%Fat 35%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Trans fat0g
Cholesterol0mg0% DV
Sodium1300mg57% DV
Potassium333.3mg7% DV
Calcium333.3mg26% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350017542233 · Data last verified:

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7350017542233

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Common questions

How many calories are in Simply Seeds?

Simply Seeds by Swedish protein deli,Fabulous has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Simply Seeds?

Simply Seeds contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Simply Seeds a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Simply Seeds high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Simply Seeds a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Simply Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1300 mg); points in favor come from fiber (13.3 g), protein (46.7 g). Overall that places it in band C.

How much Simply Seeds is 100 calories?

About 25 g of Simply Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simply Seeds high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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