Other · Nutrition facts

Shepherd's Pie

113 kcal per 100 g, with 5.7 g protein, 9.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 paquet (283 g)
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Shepherd's PieNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
5.7 g
Protein
20% of calories
9.9 g
Carbs
35% of calories
5.7 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat2.1g11% DV
Trans fat0.2g
Cholesterol19.4mg6% DV
Sodium127.2mg6% DV
Potassium247.3mg5% DV
Calcium14.1mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812378000168 · Data last verified:

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0812378000168

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Common questions

How many calories are in Shepherd's Pie?

Shepherd's Pie by Nostra has 113 kcal per 100 g. One serving (283 g) is about 320 kcal.

How much protein is in Shepherd's Pie?

Shepherd's Pie contains 5.7 g of protein per 100 g — about 16.1 g per 283 g serving.

Is Shepherd's Pie low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Why does Shepherd's Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Shepherd's Pie is 100 calories?

About 88 g of Shepherd's Pie equals 100 kcal.

Is Shepherd's Pie high in sugar or fat?

Per 100 g it has 1.1 g sugar and 5.7 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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