Sardines À La Tapenade

Sardines À La Tapenade by La belle-iloise has 313 kcal per 100 g.

Sardines À La Tapenade contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (720 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 32 g of Sardines À La Tapenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 27 g fat (4.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.