Riz Complet

Riz Complet by Auchan has 351 kcal per 100 g. One serving (60 g) is about 211 kcal.

Riz Complet contains 7.9 g of protein per 100 g — about 4.7 g per 60 g serving.

Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 28 g of Riz Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.