Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20929862 · Data last verified:
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Common questions
How many calories are in Queso Roquefort?
Queso Roquefort by Lidl has 369 kcal per 100 g.
How much protein is in Queso Roquefort?
Queso Roquefort contains 19 g of protein per 100 g.
Is Queso Roquefort a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Queso Roquefort keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Roquefort high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Queso Roquefort high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Queso Roquefort have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (24 g), sodium (1280 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Queso Roquefort is 100 calories?
About 27 g of Queso Roquefort equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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