Sweets · Nutrition facts

Pudding

97 kcal per 100 g, with 3.1 g protein, 15 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 200 g
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PuddingNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
13% of calories
15 g
Carbs
62% of calories
2.7 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Sugar12g
Saturated fat1.8g9% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461574512 · Data last verified:

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4061461574512

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Common questions

How many calories are in Pudding?

Pudding by Milfina has 97 kcal per 100 g. One serving (200 g) is about 194 kcal.

How much protein is in Pudding?

Pudding contains 3.1 g of protein per 100 g — about 6.2 g per 200 g serving.

Is Pudding low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Pudding is 100 calories?

About 103 g of Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pudding high in sugar or fat?

Per 100 g it has 12 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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