Proteína De Soya My Smart Shake

Proteína De Soya My Smart Shake by Usana has 364 kcal per 100 g. One serving (39 g) is about 142 kcal.

Proteína De Soya My Smart Shake contains 46.1 g of protein per 100 g — about 18 g per 39 g serving.

Yes — 46.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — 717.9 mg of sodium per 100 g, about 31% of the daily value.

It provides 20.5 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (12.8 g), sodium (717.9 mg); points in favor come from fiber (20.5 g), protein (46.1 g). Overall that places it in band D.