Poires Williams

Poires Williams by Auchan has 69 kcal per 100 g. One serving (160 g) is about 110 kcal.

Poires Williams contains 0.5 g of protein per 100 g — about 0.8 g per 160 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 13 g is sugar). It also delivers 1 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 145 g of Poires Williams equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.