Condiments · Nutrition facts

Pesto Genovese

402 kcal per 100 g, with 2.2 g protein, 1.1 g carbs and 43 g fat. Full micronutrients and serving info below.

Low carbCalorie denseIron richCalcium rich
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Pesto GenoveseNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
2.2 g
Protein
2% of calories
1.1 g
Carbs
1% of calories
43 g
Fat
97% of calories
Macro split
Protein 2%Carbs 1%Fat 97%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium219.5mg5% DV
Calcium155.2mg12% DV
Iron3.2mg18% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312326725 · Data last verified:

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7613312326725

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Common questions

How many calories are in Pesto Genovese?

Pesto Genovese by Migros Bio, V-Love has 402 kcal per 100 g.

How much protein is in Pesto Genovese?

Pesto Genovese contains 2.2 g of protein per 100 g.

Is Pesto Genovese keto-friendly?

With 1.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pesto Genovese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (4.8 g), sodium (400 mg). Overall that places it in band D.

How much Pesto Genovese is 100 calories?

About 25 g of Pesto Genovese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Genovese high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is Pesto Genovese a good source of calcium?

It is a moderate source: 155.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pesto Genovese a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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