Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730066592 · Data last verified:
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Common questions
How many calories are in Pecorino Romano Dop Grattugiato?
Pecorino Romano Dop Grattugiato by MD has 395 kcal per 100 g.
How much protein is in Pecorino Romano Dop Grattugiato?
Pecorino Romano Dop Grattugiato contains 26.5 g of protein per 100 g.
Is Pecorino Romano Dop Grattugiato a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Pecorino Romano Dop Grattugiato keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecorino Romano Dop Grattugiato high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Pecorino Romano Dop Grattugiato high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Pecorino Romano Dop Grattugiato have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (20.8 g), sodium (2000 mg); points in favor come from protein (26.5 g). Overall that places it in band E.
How much Pecorino Romano Dop Grattugiato is 100 calories?
About 25 g of Pecorino Romano Dop Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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