Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810001561246 · Data last verified:
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Common questions
How many calories are in Paleo Grain-free Toaster Waffles?
Paleo Grain-free Toaster Waffles by Birch Benders has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.
How much protein is in Paleo Grain-free Toaster Waffles?
Paleo Grain-free Toaster Waffles contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.
Is Paleo Grain-free Toaster Waffles a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Paleo Grain-free Toaster Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (4.3 g); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Paleo Grain-free Toaster Waffles is 100 calories?
About 27 g of Paleo Grain-free Toaster Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paleo Grain-free Toaster Waffles high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Paleo Grain-free Toaster Waffles a good source of calcium?
It is a moderate source: 168.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Paleo Grain-free Toaster Waffles a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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