Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01653786 · Data last verified:
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Common questions
How many calories are in Oswego?
Oswego has 433 kcal per 100 g.
How much protein is in Oswego?
Oswego contains 8.5 g of protein per 100 g.
Is Oswego high in carbs?
Yes — carbohydrates provide 71% of its calories (76 g per 100 g, of which 24 g is sugar). It also delivers 2.7 g of fiber.
Is Oswego high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Oswego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (24 g); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Oswego is 100 calories?
About 23 g of Oswego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oswego high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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