Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425000197584 · Data last verified:
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Common questions
How many calories are in Ont Dream?
Ont Dream by Oat Dream has 54 kcal per 100 g.
How much protein is in Ont Dream?
Ont Dream contains 0.4 g of protein per 100 g.
Is Ont Dream low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ont Dream have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ont Dream is 100 calories?
About 185 g of Ont Dream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ont Dream a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ont Dream high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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