Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20301910 · Data last verified:
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Common questions
How many calories are in Oliven Im Glas?
Oliven Im Glas by Deluxe has 491 kcal per 100 g.
How much protein is in Oliven Im Glas?
Oliven Im Glas contains 1 g of protein per 100 g.
Is Oliven Im Glas keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven Im Glas high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Oliven Im Glas high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Oliven Im Glas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (7.9 g), sodium (480 mg). Overall that places it in band D.
How much Oliven Im Glas is 100 calories?
About 20 g of Oliven Im Glas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oliven Im Glas high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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